Overview
Programmes begin with comprehensive movement and strength assessment, including video gait or biomechanical analysis where needed. Plans include sport-specific strength & conditioning, movement correction and neuromuscular training, core and balance work, and education on load management.
Who It’s For
- Athletes returning to sport after injury
- Cricketers, footballers, runners, badminton & tennis players, swimmers, and gym-goers
- Individuals with recurrent back, knee, or shoulder pain
- Working professionals with posture-related strain
- Teen athletes seeking safe performance development
Our Approach
We use biomechanical screening, movement retraining and strength optimisation informed by video and objective testing. Plans are personalised and include progressive load management, neuromuscular training, sport-specific conditioning and ongoing monitoring to reduce reinjury risk.
Typical programme elements:
- Movement & strength screening (video/biomechanics)
- Individualised strength & conditioning
- Neuromuscular and stability training
- Education on load management and return-to-sport planning
Why Choose YOS
- Proven expertise across cricket, football, running, badminton, swimming and racket sports
- Decades of elite sports medicine, physiotherapy and performance science
- Personalised plans for all levels — from recreational to professional
- Focus on sustainable performance, not short-term fixes